Coffee

Coffee, beverage brewed from the roasted and ground seeds of the tropical evergreen coffee plant. Coffee is one of the three most-popular beverages in the world.

Health Benefits

  • Boosts your physical performance Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
  • Coffee may help you lose weight Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
  • Coffee protects your brain High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
  • Coffee helps you focus and
    stay alert
    Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
  • Coffee lowers risk of death Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
  • Coffee protects your body Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.

Valued Partners